Have you ever made any of the following excuses to not engage in physical activity?

• “I’m too busy”
• “I’m too old”
• “It’s too expensive”
• “I’m too tired”
• “I’m too stressed”

You aren’t alone. Only 28% of Americans are meeting physical activity guidelines set by the Centers for Disease Control and Prevention. For the other 72%, it can be difficult to create time, energy, or resources to be “physically active”; however, what most people don’t know is that it’s never too late to start.

Over time, there have been numerous studies conducted on how physical activity can impact a person’s body. According to the Centers for Disease Control and Prevention, being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. If you think about it, with all of these benefits, it may help lower the number of future sick doctor’s visits resulting in saving money. Sounds enticing, right?

While the benefits are great, typically, the most difficult component of physical activity is getting started. When most people hear the word “exercise”, the mind imagines people who are super fit, spending hours each day running and lifting weights at the gym. Fortunately, that’s not a realistic expectation. Exercise can be aiming to reach a step goal throughout the day, completing a short circuit at-home ab workout in their living space, or getting up off the couch to take a walk (which is fantastic!). What’s great about physical activity is that it can happen anywhere, anytime.

If you’re struggling to incorporate physical activity into your daily life, try these free, quick, and simple tips:

1. Grab a leash and walk your pet – Spending time outdoors will also improve your mental health!
2. Walk and talk – Whether you’re on a work or personal call, walk laps around your house or office to get your body moving.
3. Break a sweat while watching TV – Try lifting weights, practicing yoga, completing sit-ups, or walking in place while watching your must-see shows!
4. Opt for walking meetings – Aim to make one meeting a week a “walking meeting”.
5. Take the stairs – Skip the elevator and get more steps in!
6. Prioritize moving weekly with loved ones – Keep yourself accountable by creating a weekly walk or exercise plan with a family member or friend.
7. Incorporate a 15-minute workout into your lunchtime – The internet has endless options of quick, free workouts you can do without needing equipment.
8. Ditch the car – To avoid the stresses of parking, walk or bike to your destination. You’ll feel energized and rejuvenated when you arrive!
9. Take your chores to the next level – Whether it be cleaning a closet, washing the dishes, or dusting the house, add extra steps to your activity.
10. Set reminders to move – Set a reminder on your phone to stand up and move every hour.

There has never been a better time to move more and start focusing on incorporating exercise into your daily routine. Remember, be kind to yourself and if you see yourself losing interest, it’s time to switch up the activity!