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Living a Heart-Healthy Lifestyle

In February, we are reminded to focus on our heart health as we celebrate American Heart Month. This dedicated month-long initiative aims to prevent cardiovascular diseases and strokes by bringing attention to the importance of a healthy heart. Let’s delve into some statistics provided by the Centers for Disease Control and Prevention:

  • Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.
  • One person dies every 33 seconds in the United States from cardiovascular disease.
  • About 695,000 people in the United States died from heart disease in 2021—that’s 1 in every 5 deaths.

Considering that 80% of premature heart attacks and strokes are preventable, it highlights the crucial need to take proactive steps in caring for our heart (World Health Organization). Five actions to adopt for a heart-healthy lifestyle encompass:

  1. Stay Active: Regular physical activity is a cornerstone of heart health. Aim for at least 150 minutes of moderate exercise each week to keep your heart strong and resilient.
  2. Eat Heart-Healthy: Embrace a diet rich in fruits, vegetables, whole grains, and lean proteins. This dietary approach supports overall health and contributes to a heart-healthy lifestyle.
  3. Manage Stress: Stress can take a toll on your heart. Incorporate mindfulness or yoga into your routine for effective stress relief, promoting mental well-being.
  4. Quit Smoking: Smoking is a significant risk factor for heart disease. Seek support to quit and distance yourself from secondhand smoke to protect your heart health.
  5. Regular Check-ups: Monitoring blood pressure and cholesterol levels through routine check-ups is vital for early detection and effective management of cardiovascular health.

By collectively embracing these heart-healthy practices, we can work towards mitigating the impact of cardiovascular diseases. The shared commitment to promoting a stronger, healthier heart for everyone emphasizes the significance of American Heart Month.

In summary, let’s use this month as a starting point to make positive changes in our lifestyles, promoting better heart health and overall well-being. As we prioritize our hearts, we contribute to a future where cardiovascular diseases are reduced, and hearts beat stronger and healthier for generations to come.

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Contact us at the BSI office nearest to you or submit a business inquiry online.

“What happens to one of us matters to all of us.”

Tony DaRe
CEO, BSI Corporate Benefits